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Let’s begin with a conversation
The work begins long before the work begins.
Most of my clients arrive after a long stretch of doing things on their own. They’ve usually thought about reaching out for months — sometimes years — before they actually do. The reaching out itself is part of the work.
If you’re considering this, there’s no need to have it figured out before we speak. The discovery conversation is meant to do exactly that — give us both a chance to see what you’re working with, what you’re hoping for, and whether this is the right fit.
The Discovery Call
Twenty minutes, no pressure
A twenty-minute video conversation. No agenda beyond understanding what you’re navigating and whether the work I do is right for you. There is no pitch, no obligation, and no expectation that you’ll commit to anything afterward.
Schedule a Discovery CallDirect Inquiry
If you’d prefer to write
Some prefer to put their thoughts in writing before a conversation. If that’s you, send me a message directly. I read every email myself and typically respond within two business days.
Not Quite Ready to Talk?
Start with the Capacity Audit™
If a conversation feels like too much, too soon — the Capacity Audit is a quieter way to begin. It’s a brief self-assessment that helps you see what you’ve been carrying, what it’s costing you, and where the slow erosion has been happening.
Most people who complete the audit reach out for a conversation within a few weeks. There’s no pressure to. The audit itself is genuinely useful regardless of what happens next.
Before We Connect
A few honest things to know
This is coaching, not therapy.
My coaching practice is distinct from my clinical work. If you’re looking for psychotherapy in Ontario or British Columbia, I can refer you to my clinical practice at Real Life Counselling.
Programs are committed engagements.
The work I do requires real commitment — typically three to six months — because that’s what change actually takes. The discovery call is where we’ll discuss whether you’re at the right point for that kind of work.
Discretion is foundational.
Everything you share with me — in the discovery call, in our work together, and in any communication between us — is held in complete confidence. This is a non-negotiable part of how I work.
Availability is intentionally limited.
I work with a small number of clients at a time to maintain the depth and attention this work requires. If we’re not the right fit, or if my schedule is full, I’ll tell you directly.
When you’re ready, the conversation is here.
Schedule a Discovery Call